It is important to brush your teeth at least twice daily to help remove plaque and food particles that get stuck to your teeth. It is recommended that you brush your teeth for two minutes (or longer), though most people rush through this time. You need to make sure that you reach every side of each tooth, including the inside and outside. To help keep your breath fresh, you should also brush your tongue. Then, you can begin flossing.
It is recommended by the American Dental Association that you should floss your teeth at least once daily. Flossing is done to remove plaque that gets stuck in between your teeth. It also gets rid of any plaque that your toothbrush missed (or can’t get to)! If you don’t floss, you will have more problems with tartar, cavities, and even gum disease.